Do the research. Make arthritis treatment choices that are right for you: http://www.conqueringarthritis.com/articles/research_using_pubmed.htm

Arthritis, Tiger Bones, and the Choices We Make. http://www.conqueringarthritis.com/articles/tiger_bones.htm

Be smart about your arthritis treatment, do your own research: http://pinterest.com/pin/13933080068964407/

I don't know if tiger bone wine really helps arthritis, but I do know that there are many more effective, less detrimental treatments available. http://pinterest.com/pin/13933080068964371/

A great gluten free holiday dessert that everyone can enjoy: http://conqueringarthritis.com/arthritistreatmentblog/easy-recipe-for-gluten-free-apple-crisp/

How to make a gluten free apple crisp with just five ingredients: http://www.youtube.com/watch?v=dlDkfAFkKsE

Simply Delicous Gluten Free Apple Crisp

Find the 5-ingredient recipe for this easy GF apple crisp here: http://conqueringarthritis.com/arthritistreatmentblog/easy-recipe-for-gluten-free-apple-crisp/

Follow Glenn's story on the Arthritis Treatment Forum: http://conqueringarthritis.com/arthritistreatmentforum/general-arthritis-discussion/new-poster-with-psoriatic-arthritis/

Congratulations Glenn! After sticking to a strict ALCAT diet, he has now been off Humira for 180 days and is 95% pain-free! http://pinterest.com/pin/13933080068952022/

Just updated Conquering Arthritis on Kindle. The second edition ebook is now fully equipped with a functional table of contents and clickable in-text citations for easy navigation. http://www.amazon.com/Conquering-Arthritis-Doctors-Because-ebook/dp/B0051H4ZAS

It's important to understand the hidden sources of gluten before you started your holiday cooking or feasting at other's homes: http://conqueringarthritis.com/articles/glutenfree_celiacdisease.htm

When buying your turkey this season, look out for meat injected with hydrolyzed vegetable protein. #wheat #gluten http://pinterest.com/pin/13933080068947294/

Gluten-free Christmas cake, just beware of wheat starch in store-bought marzipan. http://pinterest.com/pin/13933080068947135/

3 options to make sure your food is GMO-free: http://www.conqueringarthritis.com/articles/genetically_modified_foods.htm

What do GMOs mean for people with arthritis? http://www.conqueringarthritis.com/articles/genetically_modified_foods.htm

An extensive paper about the safety and regulation of GMOs: http://pinterest.com/pin/13933080068894575/

A little bit about me, before and after conquering my arthritis. https://www.youtube.com/watch?v=XMM8d3Tmqxo

Once you find a potential doctor, interview him or her to make sure they will work for your needs: http://www.conqueringarthritis.com/articles/interview_doctor.htm

Here are some tips for finding a doctor: http://www.conqueringarthritis.com/articles/finding_doctor.htm

When you're healing your arthritis, it's important to find a doctor who will support you. http://pinterest.com/pin/13933080068711659/

7 Non Dairy Sources of Calcium: http://pinterest.com/pin/13933080068711526/

Healing arthritis in Australia? http://pinterest.com/pin/13933080068711452/

Eating raw meat for increased vitamin intake? http://pinterest.com/pin/13933080068663333/

What are some alternative ways you've found to get enough calcium on a restricted diet? Share your suggestions on the forum: http://conqueringarthritis.com/arthritistreatmentforum/general-arthritis-discussion/calcium/

The ALCAT Test screens for potassium nitrite sensitivity. http://www.conqueringarthritis.com/alcat/index.htm

Did you know some people with arthritis are sensitive to nitrites added to meats like bacon? http://pinterest.com/pin/13933080068616865/

Ask your questions about these complex reactions here: http://conqueringarthritis.com/arthritistreatmentforum/complicated-reaction-patterns/

The cross reactions shown here are true of regular allergies as well as delayed hypersensitivities (that cause arthritis).http://pinterest.com/pin/13933080068572866/

Do you think cross reactions may be behind your arthritis? Check out this allergy cross-reaction chart: http://pinterest.com/pin/13933080068572866/

How to make easy gluten free pancakes from buckwheat flour: http://youtu.be/T1IxL_Mmlf8

Easy gluten free pancakes recipe with buckwheat: http://conqueringarthritis.com/arthritistreatmentblog/gluten-free-buckwheat-pancakes/

Mmm! A tall stack of gluten-free buckwheat pancakes.

Find the recipe for these easy gluten free pancakes here: http://conqueringarthritis.com/arthritistreatmentblog/gluten-free-buckwheat-pancakes/

Gluten Free Apple Crisp, Fresh from the Solar Oven!

A gluten free apple crisp, fresh from the solar oven! Recipe coming soon.

For more information about hidden allergens: http://www.lastingarthritisrelief.com/arthritiscoaching/?page_id=474

Healthy salt recommendations: To avoid toxins and hidden allergens, like corn, use Real Salt from Utah beds or Himalayan pink salt. http://chriskresser.com/shaking-up-the-salt-myth-healthy-salt-recommendations

To date, reader responses are running 2/3 reporting good results using Echinacea, 1/3 negative.

What have been your experiences with RA and echinacea? http://www.conqueringarthritis.com/articles/echinacea_updt.htm

Echinacea: Friend or Foe for Arthritis? http://pinterest.com/pin/13933080068504400/

Learn more about women and pain: http://pinterest.com/pin/13933080068497339/

Are you a woman taking pain medication that isn't relieving your arthritis symptoms? http://www.conqueringarthritis.com/articles/women_and_pain.htm

For more homemade probiotic ideas: http://www.conqueringarthritis.com/rheumatoidarthritistreatmentprobioticsupplements.htm

The numerous health benefits of kefir. https://pinterest.com/pin/13933080068489085/

As long as wheat grass is not a specific problem food for you, regular consumption of wheat grass tends to make arthritis better. http://pinterest.com/pin/13933080068375319/

If you have a wheat sensitivity, does that mean you should avoid wheat grass too? http://pinterest.com/pin/13933080068375163/

Are wheat and wheat grass related? http://www.conqueringarthritis.com/articles/wheat_and_wheat_grass.htm

Tetracycline treatments for healing rheumatoid arthritis? http://www.conqueringarthritis.com/articles/tetracycline_treatments.htm

Sign up for the Conquering Arthritis Newsletter: http://conqueringarthritis.com/arthritisnewsletter/

Ask Barbara: Antibiotics to Treatment Arthritis? http://conqueringarthritis.com/arthritisnewsletter/issue-1-reader-question-antibiotics-to-treat-arthritis/

Check out this video for some bike fitting tips. http://www.globaltvbc.com/video/sophies+bike+fitting/video.html?v=2245497901

Cycling can be a great low impact exercise for arthritis, but it is important to ride a bike that fits you. http://pinterest.com/pin/13933080068238590/

Not so sure about beets? Here are 6 reasons to try them out: http://www.fullcircle.com/goodfoodlife/2012/05/10/6-health-benefits-of-eating-beets/

Try out my recipe for pickled beets: http://conqueringarthritis.com/arthritistreatmentblog/how-to-pickle-beets-recipe-for-pickling-red-beets/

This week's probiotic is pickled red beets! http://conqueringarthritis.com/arthritistreatmentblog/how-to-pickle-beets-recipe-for-pickling-red-beets/

Just posted my recipe for pickled radishes. Try it out! http://conqueringarthritis.com/arthritistreatmentblog/pickled-daikon-radish-recipe/

If you're not a fan of spice, you can still enjoy kimchi. Just leave out the chile. http://pinterest.com/pin/13933080068124895/

Do you love spicy food? http://pinterest.com/pin/13933080068124885/

A spicy Korean version of sauerkraut? I just posted my recipe for making this anti-inflammatory, gut-healing probiotic food. http://conqueringarthritis.com/arthritistreatmentblog/more-fermented-foods-unpasteurized-kimchi-recipe/

"I am amazed that after 3 months I have gone from 49 intolerances to only 12." http://conqueringarthritis.com/arthritistreatmentforum/personal-updates-and-feedback/2nd-alcat-test-this-time-i-tested-for-pharmacoactive-agents-and-enviromental/

Dietary Lectins and Arthritis: http://pinterest.com/pin/13933080068072612/

Try my new recipe for pickled turnips: http://conqueringarthritis.com/arthritistreatmentblog/why-not-whey-a-lacto-fermentation-recipe-for-pickled-turnips/#

For those of you who have been waiting patiently, my recipe for fermented sauerkraut! http://conqueringarthritis.com/arthritistreatmentblog/lacto-fermented-homemade-sauerkraut-recipe/

IMPORTANT: If you have a soy sensitivity, watch out for products containing olive oil. Much of the olive oil in the U.S. is adulterated with soy oil. http://pinterest.com/pin/13933080067959555/

Learn how to stop recurrent bacterial vaginosis without making your arthritis worse: http://www.conqueringarthritis.com/articles/bacterial_vaginosis.htm

Eliminating the body's good bacteria in this way can make arthritis worse!

Antibiotics are the common fix for bacterial vaginosis. The problem is that they kill both the bad bacteria and the good bacteria, leaving the body in a state of unbalanced flora. http://www.conqueringarthritis.com/articles/bacterial_vaginosis.htm

Why is stopping recurrent bacterial vaginosis important for healing arthritis? http://pinterest.com/pin/13933080067951170/

"I look forward to the day I can post that I am healed and leading a vibrant healthy life." http://conqueringarthritis.com/arthritistreatmentforum/please-introduce-yourself!/new-as-of-today/

Read more about the underlying causes of arthritis, including acidity here: http://www.conqueringarthritis.com/articles/healingcomplex.htm

Arthritis is a disease of acidity. One type of diet that can help treat arthritis is an alkalizing one because it helps to bring the body's pH level back into a healthy range. http://pinterest.com/pin/13933080067934503/

Reactive Arthritis v. Reiter's Syndrome

Reactive Arthritis. What should this disease be called? Does a physician convicted of war crimes against people under his care deserve to be honored by calling a disease after him?

The question of what to call this syndrome stems from the fact Hans Conrad Julius Reiter (February 26, 1881 – November 25, 1969), who was a German physician, described the syndrome in 1916. Reiter was not the first person to describe this condition but he was an energetic and long lived self-promoter, and the name Reiter’s Syndrome eventually caught on.

Read more: Reactive Arthritis v. Reiter's Syndrome
http://conqueringarthritis.com/arthritistreatmentblog/reactive-arthritis-versus-reiters-syndrome/

What is reactive arthritis? http://whatisarthritis.info/what-is-reactive-arthritis/

Should a physician convicted of war crimes against people under his care be honored by calling a disease after him? http://www.youtube.com/watch?v=RdVKTLOmguA

I just posted a new Ezine article: http://ezinearticles.com/?Reactive-Arthritis-Versus-Reiters-Syndrome&id=7182916

Anyone out there with RA following the ALCAT diet? Amanda C is looking for a buddy. http://conqueringarthritis.com/arthritistreatmentforum/find-an-buddy/using-the-book-conquering-arthritis/15/

Trigger points can be released though. http://conqueringarthritis.com/arthritistreatmentforum/yeast-%28candida-albicans%29/candida-diet/15/

Myofascial trigger points can mimic arthritis pain and stiffness, even after you've completely healed your arthritis. http://pinterest.com/pin/13933080067897003/

Cold Laser Therapy for Arthritis? http://pinterest.com/pin/13933080067886937/

New Forum Post: "I also wondered if you have heard anything about Cold Laser Therapy treatment. It supposedly temporarily relieves the swelling of Rheumatoid Arthritis by decreasing the circulating inflammatory factors." http://conqueringarthritis.com/arthritistreatmentforum/yeast-(candida-albicans)/candida-diet/msg405/

Share your own NAET/NMT experience on the forum: http://conqueringarthritis.com/arthritistreatmentforum/

You can read about her experience here: http://conqueringarthritis.com/arthritistreatmentforum/yeast-%28candida-albicans%29/candida-diet/

One of my clients is successfully eliminating her food and chemical sensitivities with NAET/NMT therapy. http://pinterest.com/pin/13933080067880534/

Yogurt is not the only probiotic food available. Check out the wide variety of non-dairy probiotics you can make in your own home. http://pinterest.com/pin/13933080067856792/

Miss my sour pickle recipe yesterday? http://conqueringarthritis.com/arthritistreatmentblog/how-to-pickle-cucumbers-the-fermentation-process/

Watch it now! http://www.youtube.com/watch?v=zkOTYYRKnRs

The pickling cucumbers how-to video is now up on Youtube: http://www.youtube.com/watch?v=zkOTYYRKnRs

How to Pickle Cucumbers - Day One

Just posted the recipe and explanation fro making these sour pickles on my blog: http://conqueringarthritis.com/arthritistreatmentblog/how-to-pickle-cucumbers-the-fermentation-process/#

And the how-to video is coming very soon...

Just posted my recipe for making sour pickles: http://conqueringarthritis.com/arthritistreatmentblog/how-to-pickle-cucumbers-the-fermentation-process/#

Listen to more interviews with Barbara Allan here: http://www.conqueringarthritis.com/speaking/index.htm

"It’s not easy, but the rewards are tremendous." - Joanne Unleashed http://joanneunleashed.com/2594/book-review-conquering-arthritis-by-barbara-allan/

Listen to my interview with Joanne Unleashed! http://joanneunleashed.com/1221/how-to-reverse-arthritis-with-dr-barbara-allan/

If candida albicans are a problem for you, read what helped one of my readers get well: http://www.conqueringarthritis.com/articles/food_sensitivities_yeast.htm

Yeast sensitivity is an underlying cause of arthritis for some people. Unfortunately, it is also one of the hardest to overcome.

Interested in making homemade probiotics? Check out these other ideas for fermenting: http://www.conqueringarthritis.com/rheumatoidarthritistreatmentprobioticsupplements.htm

Watch my latest video, how to pickle ginger at home: http://youtu.be/MZB2SHEbVnc

Ferment your own ginger at home with this recipe http://conqueringarthritis.com/arthritistreatmentblog/pickled-ginger-a-homemade-non-dairy-probiotic/

Ginger root makes an excellent ferment for arthritis because it is both anti-inflammatory and very healing for digestion. http://pinterest.com/pin/13933080067798840/

What's your favorite gluten free flour for baking? http://www.squidoo.com/living-gluten-free-celiacs-disease-and-rheumatoid-arthritis/160173356

The 17 Secrets from Conquering Arthritis

Because of the severity of my arthritis, I once used an electric cart to get around. Because of the 17 Secrets for Conquering Arthritis, I am now completely arthritis free.

Learn how I healed myself in this free DVD: http://whatisarthritis.info/arthritis-treatment-dvd/

Get the 17 Secrets for Conquering RA DVD free when you enroll in the Conquering Arthritis Course: http://www.youtube.com/watch?v=gjHCxUE8l6Y

Find out if my arthritis healing methods are for you: http://youtu.be/eewcBT86SKU

It took me 11 years to figure out how to cure my arthritis. With this knowledge, you could be well in 6 months. http://whatisarthritis.info/ra-inflammatory-disease/

Let's Be Honest about Rheumatoid Arthritis and Chronic Inflammation

Does my Conquering Arthritis Course work for everyone? No.

However, if you're willing to take the necessary actions to heal your arthritis, this program can change your life. If you're willing to do what it takes, the course can help you completely heal the underlying cause of your arthritis.

http://whatisarthritis.info/ra-chronic-inflammation/ 

Congratulations to Amanda! "Day 123 off meds and Day 45 on the ALCAT diet and it's WORKING" That is fantastic! http://conqueringarthritis.com/arthritistreatmentforum/personal-updates-and-feedback/day-123-off-my-medication-and-day-45-of-the-alcat-diet-and-its-working/

These are a great gluten free bread alternative and very easy to make. Try out my recipe and let me know how it works for you. http://www.youtube.com/watch?v=FC2MW8QzeD8 #chickpeaflourpancakes

Plus, you can use the same simple recipe to make GF crepes, tortillas, and pizza crust. http://conqueringarthritis.com/arthritistreatmentblog/recipe-for-gluten-free-chickpea-flour-pancakes-crepes-tortillas-or-pizza-crust-aka-soccas/ #glutenfreerecipes

Recipe for Gluten Free Chickpea Flour Pancakes, Crepes, Tortillas or Pizza Crust (aka Soccas)

As promised... my gluten free soccas recipe! These are really tasty pancakes made from chickpea flour (aka garbanzo bean flour).

Plus, you can use the same simple recipe to make GF crepes, tortillas, and pizza crust.

These are a great gluten free bread alternative and very easy to make. Try out my recipe and let me know how it works for you.

Watch the video here: http://www.youtube.com/watch?v=FC2MW8QzeD8
Read the full written recipe here: http://conqueringarthritis.com/arthritistreatmentblog/recipe-for-gluten-free-chickpea-flour-pancakes-crepes-tortillas-or-pizza-crust-aka-soccas/

What I am offering is an online RA course that can help you heal the underlying causes of your arthritis instead of just subduing the symptoms. This is very different from what medical doctors offer arthritis patients. http://whatisarthritis.info/rheumatoid-arthritis-rheumatologist-ra-advisor/

Who am I? I am not a rheumatologist. I am not a medical doctor. But I am someone who has completely cured my own arthritis and can help you do the same. I am a RA advisor who can help you unlock your healing potential. http://youtu.be/udNnBi4gs0k

The Conquering Arthritis Course is designed to coach members through each step they need to take to heal their own arthritis. http://whatisarthritis.info/how-to-be-a-winner/

Although healing arthritis isn't as challenging as winning an Olympic gold medal, it still helps to have a coach to guide you along the way. http://youtu.be/mnz5CHzpQgs

Knowing how to heal from RA is not enough. You also have to take the correct actions. The Conquering Arthritis Course gives you the information you need and helps hold you accountable to take the necessary steps to heal your arthritis. http://whatisarthritis.info/online-ra-course/

What questions do you have about the ALCAT Test? (Help me make a FAQ about the ALCAT Test) http://www.squidoo.com/conqueringarthritis/159963653

The 17 Secrets are everything I've learned healing my own arthritis and coaching others through the healing process. Learn more about how the 17 Secrets came to be. http://youtu.be/gMUEdwAy1mQ

Learn how the 17 Secrets for healing RA came to be: http://whatisarthritis.info/ra-secret/

Also, I just uploaded a new video, if you're curious about the Conquering Arthritis Course... http://youtu.be/hmKiPQgwZMY

Has any one tried soccas before? I'll be posting my recipe for them soon. http://pinterest.com/pin/13933080067692520/

How does this sound? An online course, designed by Barbara Allan, that can help coach you through the arthritis healing process. http://whatisarthritis.info/what-is-the-conquering-rheumatoid-arthritis-course/

There are four classes of arthritis drugs, two of which can make it harder for you to heal. The other two classes won't heal your arthritis either, however, they can help knock out pain and inflammation until you do.

Which arthritis drugs can actually hinder your healing? http://whatisarthritis.info/ra-secret-revealed/

Watch Now! How to make GF rice flour waffles: http://www.youtube.com/watch?v=eYN_YtB9ZpI #glutenfree

Gluten Free Rice Flour Waffle Recipe

For my Gluten Free Rice Flour Waffle Recipe, check out my blog: http://conqueringarthritis.com/arthritistreatmentblog/gluten-free-rice-flour-waffle-recipe/

Just finished uploading the video. Learn how to make deliciously smooth Gluten Free Rice Flour Waffles: http://www.youtube.com/watch?v=eYN_YtB9ZpI

I'm uploading my Gluten Free Rice Flour Waffle recipe to #Youtube as we speak! #glutenfree

Kombucha tea is one of the many tasty, easy-to-make, and inexpensive probiotic drinks that can help heal arthritis by repopulating the gut with healthy bacteria. http://www.youtube.com/watch?v=N8l04xPZTtg

Pickled Ginger at the End of the Fermentation Process

The ginger root has finished fermenting! Let me know if you'd like the recipe!

Barbara Allan's Flickr photostream: http://www.flickr.com/photos/rheumatoidarthritistreatment/

The Fermentation Process: Pickled Cucumbers - Day 12

The fermentation process is almost finished today. Only a few bubbles come up and the pickles are deliciously tangy.

(Read about the benefits of non-dairy probiotics: http://www.conqueringarthritis.com/rheumatoidarthritistreatmentprobioticsupplements.htm)

Reward yourself by taking the actions necessary to heal. http://www.youtube.com/watch?v=KFjUjSgI40g

Food sensitivities are the number one underlying cause of arthritis. http://pinterest.com/pin/13933080067573450/

Answer the poll here: After starting the ALCAT diet, how long has it taken you to heal? http://www.squidoo.com/conqueringarthritis/159416460

Question from Amanda: How long has it taken you to see results once starting the ALCAT diet? http://conqueringarthritis.com/arthritistreatmentforum/please-introduce-yourself!/just-joined-day-89-since-giving-up-my-medication-for-rhemotoid-arthritis/

The Fermentation Process: Pickled Ginger, Day 4

I'm also pickling some fresh ginger root. It's a little bubbly today and smells great. I'll be posting the recipe and video soon!

The Fermentation Process: Pickling Cucumbers, Day 5

Today the cucumbers smell delicious and are letting out a lot of bubbles when I press on the weight. They might be done fermenting soon. Keep an eye out for the recipe!

Emotional barriers that can some times keep people from healing their arthritis. Was my hands on healing video helpful to you?

Hands on Healing with Barbara Allan: Try this non dominant hand exercise for emotional healing. http://www.youtube.com/watch?v=r_QKbq76848

Read my article about setting resolutions that work: http://www.conqueringarthritis.com/articles/new_years_resolutions.htm

If you want to successfully heal your arthritis, it's important to set positive, achievable goals. http://pinterest.com/pin/13933080067558952/

Poll: After starting the ALCAT diet, how long has it taken you to heal? http://www.squidoo.com/conqueringarthritis/159416460

Homemade Sour Pickles, Day 1

I'll be posting the recipe and video for making these delicious fermented cucumbers soon!

I'm working on some new articles and videos this week... keep an eye out!

As long as cabbage is one of your safe foods, it makes a delicious and highly nutritious vegetable broth. http://pinterest.com/pin/13933080067529179/

Therapeutic fasting eliminates food triggers and the pain and inflammation that come with them so the body can heal. This video teaches to make vegetable broth from scratch, an important fasting skill. It is important to use only vegetables in your broth that are not likely triggers for you. http://www.youtube.com/watch?v=5W6hGWDUSzU

Making juices for therapeutic fasting continues... Squash and parsley juice experiment. http://www.youtube.com/watch?v=5mnFnfm01e0

Cabbage can be an excellent vegetable to juice when fasting. http://pinterest.com/pin/13933080067519268/

Watch this video to learn how to make fresh vegetable juices, an important skill for fasting: http://www.youtube.com/watch?v=UKS13q71ZLA

Therapeutic fasting is an important part of successfully treating arthritis. It helps you eliminate and identify food triggers so you can stop inflammation and pain.

The ALCAT Test takes the guess work out of identifying your food and chemical sensitivities. Read more about how the ALCAT Test can help you conquer your arthritis here: http://www.conqueringarthritis.com/alcat/index.htm

As long as the immune system is being exposed to them, whether it be through what you've eaten, inhaled, or applied to your skin, you will continue to experience inflammation and pain. But when you eliminate all of your sensitivities... you eliminate your pain and fatigue too.

There are two main barriers that keep people from healing their arthritis. The first is not identifying every one of your food and chemical sensitivities. http://pinterest.com/pin/13933080067505517/

Yes! There is still hope for healing! http://conqueringarthritis.com/arthritistreatmentforum/general-arthritis-discussion/digestive-enzymes/msg369/

I'm making my Conquering Arthritis Course even better... check out the new syllabus to see how what you will learn can heal your arthritis: http://www.timetoast.com/timelines/the-conquering-arthritis-course-syllabus

Do you have any advice for Eve? http://conqueringarthritis.com/arthritistreatmentforum/please-introduce-yourself!/ra-since-1995-two-fusions-and-now-crp-17-40-what%27s-next/msg356/

Is candida an underlying problem of your arthritis? Share what's helping you and get advice from other people battling candida: http://conqueringarthritis.com/arthritistreatmentforum/yeast-(candida-albicans)/candida-diet/msg363/

If you have a food sensitivity to papaya or just need an additional digestive aid source for your rotation, try bromelain. It's an enzyme found in pineapple that also helps break down protein. http://www.livestrong.com/article/265471-pineapple-bromelain

Read more about papaya here: http://www.livestrong.com/article/292501-what-are-the-benefits-of-the-papaya-enzyme-papain/

Eating papaya or taking papain supplements (a natural digestive enzyme found in papaya) is one way to improve your digestion and heal leaky gut, an underlying cause of arthritis. Share your digestive aid suggestions and experiences on the arthritis forum: http://conqueringarthritis.com/arthritistreatmentforum/general-arthritis-discussion/digestive-enzymes/

You can also make your own rice-free and gluten-free soba noodles from buckwheat flour: http://www.thenourishinggourmet.com/2009/05/homemade-buckwheat-soba-noodles-gluten-free.html

Explore tradition Asian cuisine to satisfy your gluten-free pasta cravings. Glass noodles are often made from mung beans or sweet potatoes - gluten and rice free! http://conqueringarthritis.com/arthritistreatmentforum/rice/rice-free-gluten-free-noodles/

Besides pain, fatigue is another overwhelming problem for arthritis. It's important to do what you can in the moment and to push yourself just the right amount. You want to rebuild your strength and stamina without throwing yourself into an arthritis flare. Get some new ideas and share what exercises and activities have worked for you on the arthritis forum. http://conqueringarthritis.com/arthritistreatmentforum/general-arthritis-discussion/stamina-problems-and-fatique/msg342/

And... she's on Pinterest too! Follow Barbara on Pinterest: http://pinterest.com/barbaraallan/

Barbara Allan is now on Google Plus! https://plus.google.com/109199142133299722994

Share your experience and get answers to your questions about eating an alkalizing diet on the arthritis forum: http://conqueringarthritis.com/arthritistreatmentforum/general-arthritis-discussion/alkaline-diet/

Test your pH to determine if you would benefit from an alkalizing diet. https://www.youtube.com/watch?v=L6bXnFFukvA

Here's the correct url for the video about arthritis diets. https://www.youtube.com/watch?v=B8M1Sd7C9hg

There are several types of diets that can help heal arthritis. One is an alkalizing diet. Because arthritis is a disease of acidity, this can help bring the body's systems back into balance. http://www.youtube.com/watch?v=B8M1Sd7C9

Share your experience with omega-3 and inflammation on the arthritis forum: http://conqueringarthritis.com/arthritistreatmentforum/general-arthritis-discussion/overweight/msg345/

What are the roles of omega 3 and 6 in inflammation? http://www.conqueringarthritis.com/articles/oemga_6_and_inflammation.htm

Vitamin D can support immune function and bone health for people with arthritis, so long as they don't have a sensitivity to the source material. Have vitamin D supplements helped or hindered your arthritis healing? Share your experience on the arthritis forum. http://conqueringarthritis.com/arthritistreatmentforum/general-arthritis-discussion/new-poster-with-psoriatic-arthritis/msg348/

If you haven't gotten a chance to listen to my interview with Patrick Timpone yet, listen to or download the interview here: http://www.oneradionetwork.com/health/barbara-allan-conquering-arthritis-what-doctors-dont-tell-you-because-they-dont-know-april-9-2012/

Could a hormone imbalance be influencing your RA? http://www.conqueringarthritis.com/articles/hormone_rheumatoid.htm

If you have questions about pregnancy and RA, join the discussion on the arthritis forum: http://conqueringarthritis.com/arthritistreatmentforum/general-arthritis-discussion/pregnancy-and-ra/

Women with RA often experience a remission while pregnant. Read more here: http://www.conqueringarthritis.com/articles/rheumatoidnpreg.htm

Ask your arthritis treatment questions on Sharecare and get them answered by myself and many other arthritis experts: http://www.sharecare.com/user/barbara-allan

Congratulations Adam! He's been pain-free for months! http://conqueringarthritis.com/arthritistreatmentforum/personal-updates-and-feedback/it-worked!/

Knowing the many hidden sources of gluten isn't just important if you have Celiac disease. Gluten can also be an underlying sensitivity for arthritis. http://www.conqueringarthritis.com/articles/glutenfree_celiacdisease.htm

You have more treatment options than what your rheumatologist tells you. Join the discussion about RA and food intolerance: http://conqueringarthritis.com/arthritistreatmentforum/please-introduce-yourself!/hi-i'm-kerrie/msg330

You can use vitamin C to stop allergic reactions, but first check to make sure you don't react to any of the source materials of your vitamin C. http://conqueringarthritis.com/arthritistreatmentforum/corn/corn-free-vitamin-c/msg331

"I have absolutely no trace of arthritis in my body." Read what else people are saying on the arthritis forum: http://conqueringarthritis.com/arthritistreatmentforum/general-arthritis-discussion/new-poster-with-psoriatic-arthritis/msg334/

It is possible to heal your rheumatoid arthritis. Read about the successes of others on the arthritis forum: http://conqueringarthritis.com/arthritistreatmentforum/general-arthritis-discussion/newly-diagnosed/msg336/

Gluten and rice intolerant? Try out this recipe for rice and gluten free dumplings: http://conqueringarthritis.com/arthritistreatmentforum/rice/rice-free-gluten-free-dumplings/

A special type of blood test is required to identify the delayed food hyper sensitivities that cause arthritis: http://www.conqueringarthritis.com/alcat/index.htm

The type of immune reactions that cause arthritis cannot be detected on a regular IgE antibody test. http://conqueringarthritis.com/arthritistreatmentforum/fasting/about-to-start-a-fast/msg327

Did you miss my interview on "Know the Source?" The recording is now available: http://www.oneradionetwork.com/health/barbara-allan-conquering-arthritis-what-doctors-dont-tell-you-because-they-dont-know-april-9-2012/

Don't miss my live interview on Monday morning, 10 AM CST: http://conqueringarthritis.com/arthritisnewsletter/live-conquering-arthritis-radio-interview-monday-april-9-10-11-central-time/

If you have hand impairments due to arthritis, check out this research survey. You can help design arthritis hand aids and other adaptive products. http://conqueringarthritis.com/arthritistreatmentforum/general-arthritis-discussion/design-for-arthritis-research

Gluten affects about half of people with arthritis. http://conqueringarthritis.com/arthritistreatmentforum/general-arthritis-discussion/hi/

Learn how to use meditation as a powerful aid in your healing: https://www.youtube.com/playlist?list=PLD8AE2A17FEBA46B9

Gluten sensitive? Here's a recipe for corn flour dumplings: http://conqueringarthritis.com/arthritistreatmentforum/gluten-free/gluten-free-dumplings/

Yum! Gluten-free noodles made from mung beans, sweet potatoes, or buckwheat flower: http://conqueringarthritis.com/arthritistreatmentforum/gluten-free/gluten-free-noodles/

When fasting to clear the body of arthritis inflammation, you have options: water fasting, juice fasting, or a lamb and pear diet. http://conqueringarthritis.com/arthritistreatmentforum/fasting/re-water-fasting/msg291

Join the conversation about fasting, arthritis, and food sensitivities: http://conqueringarthritis.com/arthritistreatmentforum/fasting/about-to-start-a-fast/msg302

Vitamin C is one supplement usually made from corn, but here is a brand that is corn-free: http://conqueringarthritis.com/arthritistreatmentforum/corn/corn-free-vitamin-c/

If you have a corn sensitivity, check your vitamins and supplements for hidden sources of corn. Make sure you know the source materials of each ingredient.

If you react to soy, but love chocolate... here's a brand that offers soy-free dark chocolate: http://conqueringarthritis.com/arthritistreatmentforum/soy/soy-free-dark-chocolate/

Are you using fasting and selective reintroduction to heal your arthritis? Ask your questions here! http://conqueringarthritis.com/arthritistreatmentforum/fasting/about-to-start-a-fast/msg290/

The first obstacle of healing arthritis is believing it can be done. http://www.conqueringarthritis.com/articles/whogetswell.htm

Check out the list of cookbooks I recommend for arthritis: http://www.conqueringarthritis.com/cookbooks.htm

Although I usually recommend juice fasting, sometimes water fasting can be beneficial for healing arthritis. http://conqueringarthritis.com/arthritistreatmentforum/fasting/re-water-fasting/

Does red meat commonly affect arthritis? http://conqueringarthritis.com/arthritistreatmentforum/personal-updates-and-feedback/ground-beef/

Here are some great resources for starting a rotation diet: http://www.amazon.com/Rotation-Diets-and-Healing-Rheumatoid-Arthritis/lm/RIUT0TNRTRHAO/

Looking for delicious probiotic supplements? http://www.squidoo.com/rheumatoid-arthritis-treatment-non-dairy-sources-of-probiotics-supplements

Does your arthritis flare up when you eat ground beef? http://conqueringarthritis.com/arthritistreatmentforum/personal-updates-and-feedback/ground-beef/

Avoiding all your problem foods and rotating your safe ones can be challenging. Check out this app to help you manage your rotation diet: http://conqueringarthritis.com/arthritistreatmentforum/general-arthritis-discussion/ra-software/

Potatoes are a good food to break a fast with because they help the body maintain a healing pH. http://www.conqueringarthritis.com/articles/break_fast_baked_potato.htm

Sal asks, "When and how should you come off a fast?" http://conqueringarthritis.com/arthritistreatmentforum/general-arthritis-discussion/when-to-come-off-the-fast/

My interview on Reawaken Your Brilliance is now on Youtube: http://www.youtube.com/watch?v=0Rf-ByNGHK0

Day 21: Read as Glenn's arthritis continues to improve. http://conqueringarthritis.com/arthritistreatmentforum/general-arthritis-discussion/new-poster-with-psoriatic-arthritis/msg270/

This is hope for RA: http://conqueringarthritis.com/arthritistreatmentforum/general-arthritis-discussion/new-poster-with-psoriatic-arthritis/msg266/

The Fixed-Firm pose, "helps to flush knees and ankles of calcium deposits, scar tissue and arthritic starts." http://ohmybikram.wordpress.com/2010/03/26/posture-clinic-fixed-firm-pose/

Check out Glenn's Bikram yoga recommendation for ankles with arthritis pain: http://conqueringarthritis.com/arthritistreatmentforum/general-arthritis-discussion/new-poster-with-psoriatic-arthritis/30/

How are spelt and wheat related? What are their effects on arthritis? http://conqueringarthritis.com/arthritistreatmentforum/personal-updates-and-feedback/4-mos-into-alcat-diet-update/

Looking for an arthritis buddy? http://conqueringarthritis.com/arthritistreatmentforum/find-an-buddy/using-the-book-conquering-arthritis/msg250/

Read Elle's progress with her arthritis after 4 months on the ALCAT diet: http://conqueringarthritis.com/arthritistreatmentforum/personal-updates-and-feedback/4-mos-into-alcat-diet-update/

Check out Glenn's great progress using a rotation diet with his psoriatic arthritis: http://conqueringarthritis.com/arthritistreatmentforum/general-arthritis-discussion/new-poster-with-psoriatic-arthritis/msg260

How much do you know about arthritis? Take the quiz: http://tinyurl.com/5w8td7b

If you live outside the US, click this link to locate any ALCAT test labs in your country: http://www.alcat.com/distributors.php

How do you get the ALCAT test if you live outside the US? http://conqueringarthritis.com/arthritistreatmentforum/alcat-test-questions/alcat-test-ouitside-the-usa/

Is the food you're about to eat really gluten-free? Take the quiz! http://tinyurl.com/7od64sz

Which test is more effective for healing arthritis: the IgG antibody test or the ALCAT test? http://conqueringarthritis.com/arthritistreatmentforum/alcat-test-questions/alcat-validity-and-repeatability/msg203

Barbara Allan talks Celiac and Gluten. Check out her presentation on Youtube. http://www.youtube.com/playlist?list=PL658AE76ADE467084

Meet Gabriella, founder of C.O.P.E. (A Connection and Outreach for People Enduring Arthritis). http://conqueringarthritis.com/arthritistreatmentforum/please-introduce-yourself!/hi-i-am-gabriella/

Yes! About 75% of women experience a remission during pregnancy. http://www.conqueringarthritis.com/articles/rheumatoidnpreg.htm

Can arthritis go into remission during pregnancy? http://conqueringarthritis.com/arthritistreatmentforum/general-arthritis-discussion/pregnancy-and-ra/

Does bee venom reduce arthritis inflammation? http://conqueringarthritis.com/arthritistreatmentforum/general-arthritis-discussion/apitherapy-have-you-tried-this-i-am-being-experimented-on!/msg227/

If you have psoriatic arthritis, you may also have an underlying trace mineral deficiency. http://conqueringarthritis.com/arthritistreatmentforum/general-arthritis-discussion/new-poster-with-psoriatic-arthritis/msg224/